Low Glycemic Foods

The best low Glycemic foods will help you to identify which foods you should include in your diet on a regular basis to assist in sensible weight control. This is not only great for your health but will help give you more stable energy levels throughout the day.

Burning fat is almost impossible with elevated blood sugar levels, by controlling your carbohydrate intake using low glycemic index foods you facilitate an environment for consistent energy combined with maximum fat burning effects.